SummiTriathlon @ Munroe Falls Metroparks - TriathlonSprint

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Munroe Falls, Ohio
United States
75F / 24C
Overcast

Total Time = 1h 03m 29s
Overall Rank = 15/149
Age Group = 35-39
Age Group Rank = 5/11

Pre-race routine:

woke up 4:30, light breakfast, drove to race

Event warmup:

ran about quarter mile, swam about 100 yards

Swim

Comments:

got caught up in the fray around a bunch of people at the beginning, wasn't able to get into free space until after the buoy

What would you do differently?:

not much

Transition 1

Comments:

felt good running to bike and putting shoes on, trouble with my chin strap on my helmet

Bike

Comments:

felt like I was going fairly hard, out of the saddle 2 or 3 x on the hills, need to spend more time on the bike,

Transition 2

Comments:

a little slow getting off bike and getting shoes tied, also, a little trouble buckling race belt

Run

Comments:

one of the faster runs I've done in a triathlon, probably due to the cool weather, also, felt better as I got into the run

Post race

Warm down:

walked around

What limited your ability to perform faster:

not much, did about my limit

Event comments:

nice small, casual race, don't really like the swim course - too short, bike course was OK

Last updated: 2009-06-04 12:00 AM

Swimming
00:06:03 \| 400 yards \| 01m 31s / 100yards
Age Group:	1/11
Overall:	5/149
Performance:	Good
Suit:	tri-suit
Course:	down to the end of the lake, around a buoy and back in a lap lane
Start type:	Wade	Plus:	Waves
Water temp:	75F / 24C	Current:	Low
200M Perf.	Average	Remainder:	Good
Breathing:	Good	Drafting:	Good
Waves:	Good	Navigation:	Good
Rounding:	Good

Biking
00:32:24 \| 11 miles \| 20.37 mile/hr
Age Group:	5/11
Overall:	27/149
Performance:	Good
Wind:	None
Course:	out of the park through town, some rolling hills
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Hard	Drinks:	Just right

Running
00:22:47 \| 03.1 miles \| 07m 21s min/mile
Age Group:	5/11
Overall:	27/149
Performance:	Good
Course:	two laps around the race, mainly flat with a couple of slight upgrades
Keeping cool	Good	Drinking	Just right