Indianapolis Sprint Triathlon Series - TriathlonSprint


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Indianapolis, Indiana
United States
Tuxedo Brothers Event Mgmt
77F / 25C
Overcast
 		Total Time = 59m 22s
Overall Rank = 42/600
Age Group = m-34-39
Age Group Rank = 8/
Pre-race routine:

got up 5








































got up at 5:30 and got things togetherand headed to eagle creek at 6:45 arrived at 7:00




Event warmup:

the walk to the beach was enough of a warm up as we had to walk 1 mile to the beach area for event start
Swim
  • 09m 45s
  • 547 yards
  • 01m 47s / 100 yards
Comments:

swim went great, i had to stop 2 times due to people stoping in front of me to do backstroke, really weird
I wish they would of had an age group start at once instead of them having go every second or two because it caused major backup and bumping
What would you do differently?:

nothing
Transition 1
  • 01m 42s
Comments:

went great, found out i put on shirt backwards after event, STUPID
What would you do differently?:

nothing
Bike
  • 26m 37s
  • 10 miles
  • 22.54 mile/hr
Comments:

went good, lost my speedometer for second time in these events, gonna glue it on or something. I couldn't tell how fast i was going or mileage
What would you do differently?:

don't know
Transition 2
  • 01m 11s
Comments:

good t2
What would you do differently?:

nothing
Run
  • 20m 5s
  • 3 miles
  • 06m 41s  min/mile
Comments:

run was a challenge, started up a hill off the bike, WOW
What would you do differently?:

nothing
Post race
Warm down:

nothing

What limited your ability to perform faster:

nothing

Event comments:

nice race




Last updated: 2009-06-04 12:00 AM
Swimming
00:09:45 | 547 yards | 01m 47s / 100yards
Age Group: 93/
Overall: 0/600
Performance: Good
Suit: none
Course: a out over and back
Start type: Run Plus: Waves
Water temp: 77F / 25C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:42
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:26:37 | 10 miles | 22.54 mile/hr
Age Group: 37/
Overall: 0/600
Performance: Good
Wind: None
Course: a big circle
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:11
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:05 | 03 miles | 06m 41s  min/mile
Age Group: 66/
Overall: 0/600
Performance: Good
Course: a 3 mile loop in the park
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3