Rotary Pineapple Man Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Melbourne Beach, Florida
United States
Melbourne Beach Rotary
Sunny
 		Total Time = 1h 32m 49s
Overall Rank = 217/504
Age Group = 40-44
Age Group Rank = 30/52
Swim
  • 12m 22s
  • 482 meters
  • 02m 34s / 100 meters
Comments:

got trapped by slower swimmers
What would you do differently?:

start closer to front of group so I am around quicker swimmers
Transition 1
  • 02m 6s
Comments:

can speed this up a bit
What would you do differently?:

put gels on bike so I can eat on the go
Bike
  • 45m 50s
  • 15 miles
  • 19.64 mile/hr
What would you do differently?:

stay with a faster racer to push me to keep a faster pace
Transition 2
  • 02m 19s
Comments:

really took this transition easy, drank, gels, electrolyte pills, rest
What would you do differently?:

be in better shape so I don't have to rest
Run
  • 30m 16s
  • 3.3 miles
  • 09m 10s  min/mile
Comments:

was pretty beat
What would you do differently?:

get into better running shape since this is last event
Post race
Event comments:

A little disorganized, particularly in finding the ankle race chip




Last updated: 2009-06-05 12:00 AM
Swimming
00:12:22 | 482 meters | 02m 34s / 100meters
Age Group: 32/52
Overall: 266/504
Performance:
Suit: tri suit
Course: intracoastal waterway
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:06
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:45:50 | 15 miles | 19.64 mile/hr
Age Group: 24/52
Overall: 156/504
Performance:
Wind: Strong
Course: tailwind going out and headwind on return
Road: Smooth Dry Cadence: 85
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 02:19
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:16 | 03.3 miles | 09m 10s  min/mile
Age Group: 29/52
Overall: 233/504
Performance:
Course: flat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4