Ironman Louisville - TriathlonFull Ironman


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Louisville, Kentucky
United States
World Triathlon Corporation
70F / 21C
Sunny
 		Total Time = 12h 45m 32s
Overall Rank = 1178/2447
Age Group = 45-49
Age Group Rank = 98/233
Swim
  • 1h 29m
  • 4224 yards
  • 02m 07s / 100 yards
Comments:

Felt sick during the middle portion of the swim, maybe due to the choppy water
Transition 1
  • 06m 9s
Bike
  • 6h 45m 48s
  • 112 miles
  • 16.56 mile/hr
Transition 2
  • 06m 5s
Run
  • 4h 18m 49s
  • 26.2 miles
  • 09m 53s  min/mile
Comments:

Excellent marathon. Hard to do, but ran it well within my capability. VERY PROUD!
Post race
Warm down:

walking, light stretching.

Event comments:

I AM AN IRONMAN!




Last updated: 2009-06-05 12:00 AM
Swimming
01:29:00 | 4224 yards | 02m 07s / 100yards
Age Group: 0/233
Overall: 0/2447
Performance: Average
Suit: None
Course: Swim in Ohio River around Towhead island to Waterfront Park
Start type: Run Plus: Time Trial
Water temp: 82F / 28C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 06:09
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:45:48 | 112 miles | 16.56 mile/hr
Age Group: 0/233
Overall: 0/2447
Performance: Good
Wind: Some
Course: Moderately hilly
Road: Smooth  Cadence: 83
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 06:05
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike
Racking bike
Shoe and helmet removal
Running
04:18:49 | 26.2 miles | 09m 53s  min/mile
Age Group: 0/233
Overall: 0/2447
Performance: Good
Course: Two loop course through city
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5