Hospital Hill Run - Run10k


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Kansas City, Missouri
United States
70F / 21C
Overcast
 		Total Time = 54m 35s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 54m 35s
  • 10 kms
  • 05m 28s  min/km
Comments:

I ran the hills pretty well, I thought, and there was plenty of downhill sections, too, which really makes this a fun 10k.
What would you do differently?:

Train more?
Post race
What limited your ability to perform faster:

Probably just overall base not being as good as it could be. Having a 2-month old baby makes training tough.

Event comments:

Very well organized race, great goodie bag, great course.




Last updated: 2009-06-06 12:00 AM
Running
00:54:35 | 10 kms | 05m 28s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course: This is a fairly hilly, challenging 10k, and I have found that I really like the course. This will probably become a regular race each year for me.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5