Osprey Sprint Triathlon - TriathlonSprint


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Public Landing, Maryland
United States
Maryland Coastal Bays Program
75F / 24C
Overcast
 		Total Time = 1h 58m 27s
Overall Rank = 315/388
Age Group = 45-49
Age Group Rank = 18/24
Swim
  • 26m 39s
  • 880 yards
  • 03m 02s / 100 yards
Comments:

water was choppy with waves hitting toward your face. Couldn't rest on back because waves would break over you. couldn't do breast stroke for same reason, waves hit you in the face.
Transition 1
  • 01m 53s
Bike
  • 52m 57s
  • 15.2 miles
  • 17.22 mile/hr
Transition 2
  • 02m 6s
Comments:

no numbering for bikes, someone had taken up two bike spots.
Run
  • 34m 52s
  • 3.1 miles
  • 11m 15s  min/mile
Comments:

bad hip; only stopped and walked for about 1 1/2 mins total. Left hip was really hurting
Post race
Event comments:

only bad part was the racking of the bikes in the transition area




Last updated: 2009-06-06 12:00 AM
Swimming
00:26:39 | 880 yards | 03m 02s / 100yards
Age Group: 0/24
Overall: 364/388
Performance: Bad
Suit: wetsuit - xterra
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: High
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting:
Waves: Bad Navigation: Average
Rounding: Average
T1
Time: 01:53
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:52:57 | 15.2 miles | 17.22 mile/hr
Age Group: 0/24
Overall: 235/388
Performance: Average
Wind: Some
Course: flat, some headwind
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 02:06
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Average
Running
00:34:52 | 03.1 miles | 11m 15s  min/mile
Age Group: 0/24
Overall: 301/388
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4