Haunted City Youth Triathlon - TriathlonMini Sprint


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Salem, MA
United States
B&S Fitness
90F / 32C
Sunny
 		Total Time = 30m 10s
Overall Rank = 6/26
Age Group = 10-11
Age Group Rank = 5/16
Pre-race routine:

This is dictated by my daughter Emily who is 10:
I woke up at 5am, ate toast and had water, and got in the car. We got lost going to the race 3 times and I was nervous we'd get there in time.
Event warmup:

Not anything but rode my bike to the transtion area, and set up my area. I met a nice women who helped me. She could tell I was nervous.
Swim
  • 00m
  • 200 yards
  • / 100 yards
Comments:

The swim was weird because I couldn't pass anyone. It was so crowded and lots of people were walking. Once I got out of the water I was glad to get out. I swallowed water and it got up my nose and it tasted weird. (ocean swim)
What would you do differently?:

I would go a little deeper so it would be easier to swim.
Transition 1
  • 00m
Comments:

Ran up beach and across the road. I passed people running to the transition area. I had hard time getting my shoes on.
What would you do differently?:

Get my shoes on faster and try faster overall.
Bike
  • 00m
  • 3 miles
  • 0.00 mile/hr
Comments:

It was hard to pass people at times. I did pass some people. I could have gone faster.
What would you do differently?:

I would go faster sooner.
Transition 2
  • 00m
Comments:

I did well!
Run
  • 00m
  • 1 miles
  •  min/mile
Comments:

On the first lap I passed two people. On the second lap I passed one person. I started running as fast as I could about 100 yds from the finish. I ran the finish area and people told me I finished the fastest of anyone.
What would you do differently?:

Run faster sooner.
Post race
Warm down:

Waited for results, drank water and got my medal!

What limited your ability to perform faster:

Not knowing how to pace myself.

Event comments:

I want to do another one.

My Mom is going to post pictures later today in an album.




Last updated: 2005-08-13 12:00 AM
Swimming
00:00:00 | 200 yards | / 100yards
Age Group: 0/16
Overall: 0/26
Performance: Average
no split times give
Suit:
Course: Start at bouy, along the shore to next bouy, turn around and come back by first bouy.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 03 miles | 0.00 mile/hr
Age Group: 0/16
Overall: 0/26
Performance: Good
no splits
Wind:
Course: 2 loops around a neighborhood and the park.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 01 miles |  min/mile
Age Group: 0/16
Overall: 0/26
Performance: Average
Course: Out and around park two times.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 5