Tellico Sprint Triathlon - TriathlonSprint


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Vonore, Tennessee
United States
Race Day Events
80F / 27C
Precipitation
 		Total Time = 1h 37m 19s
Overall Rank = 61/198
Age Group = 20-24
Age Group Rank = 6/11
Pre-race routine:

pasta the night before
Event warmup:

Stretching, five minute warmup on swim, bike, run
Swim
  • 18m 49s
  • 875 yards
  • 02m 09s / 100 yards
Comments:

Not a great first swim; Too much at first before I settled into a rythem.
What would you do differently?:

Much more training; blew up in the first few moments
Transition 1
  • 02m 17s
Comments:

Trouble putting on jersey
What would you do differently?:

Belt for number
Bike
  • 46m 47s
  • 16 miles
  • 20.52 mile/hr
Comments:

Not a bad segment. Wished I could have made up more time without the slick roads
What would you do differently?:

Nothing
Transition 2
  • 01m 3s
Comments:

Better transition; notably faster than the first
What would you do differently?:

Set up shoes and glasses differently
Run
  • 28m 25s
  • 4 miles
  • 07m 06s  min/mile
Comments:

Extremely good run
What would you do differently?:

A bit quicker pace midway
Post race
Warm down:

Stretching


What limited your ability to perform faster:

Conditions

Event comments:

Competitive Race; Good first tri




Last updated: 2009-06-08 12:00 AM
Swimming
00:18:49 | 875 yards | 02m 09s / 100yards
Age Group: 0/11
Overall: 147/198
Performance: Below average
Suit: None
Course: Straightforward; Six buoys spaced 100 yards apart
Start type: Wade Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Below average Navigation: Below average
Rounding: Average
T1
Time: 02:17
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:46:47 | 16 miles | 20.52 mile/hr
Age Group: 4/11
Overall: 60/198
Performance: Average
Wind: Little
Course: A few hills in the first few miles, not many curves. Out, loop, and back.
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:03
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:28:25 | 04 miles | 07m 06s  min/mile
Age Group: 4/11
Overall: 27/198
Performance: Good
Course: Windy, curve, mostly off-road
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4