Savannah Sprint Triathlon Race Series - Race #3 - TriathlonSprint


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Savannah, Georgia
United States
USA TRIATHLON
79F / 26C
Precipitation
 		Total Time = 1h 27m 22s
Overall Rank = 58/118
Age Group = Novice - 40-44
Age Group Rank = 3/25
Pre-race routine:

Show up early, get inked and chip, set up transition area, socialize and ask for more tips
Event warmup:

10 minute swim in the lake.
Swim
  • 09m 26s
  • 500 yards
  • 01m 53s / 100 yards
Comments:

Zig Zag Navigation was really bad. Lost lots of time getting back on course
Always drifting to the left (right strong side)
What would you do differently?:

Better sighting, try to compensate to swim straighter
Transition 1
  • 01m 26s
Comments:

Bike was knock down.
What would you do differently?:

Just practice and try to do it faster
Bike
  • 49m 30s
  • 16 miles
  • 19.39 mile/hr
Transition 2
  • 00m 8s
Comments:

TRIED TO EXIT THE TRANSITION AREA THE WRONG WAY
Run
  • 26m 53s
  • 3 miles
  • 08m 58s  min/mile
Comments:

Sucked!!!!
What would you do differently?:

Have to train much more in this department and improve!!!!
Post race
Warm down:

Met family, streched, ate, party

What limited your ability to perform faster:

Running
I wish I had a massage!!!!

Event comments:

Will do it again next year, awesome race!
Got trophy! 3rd Novice!




Last updated: 2009-06-08 12:00 AM
Swimming
00:09:26 | 500 yards | 01m 53s / 100yards
Age Group: 2/25
Overall: 39/118
Performance: Good
Suit: Tri short
Course: Triangle
Start type: Deep Water Plus: Shot
Water temp: 80F / 26C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Good Drafting: Below average
Waves: Good Navigation: Bad
Rounding: Good
T1
Time: 01:26
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:49:30 | 16 miles | 19.39 mile/hr
Age Group: 0/25
Overall: 0/118
Performance:
Wind: Little
Course:
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:08
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:26:52.6 | 03 miles | 08m 58s  min/mile
Age Group: 0/25
Overall: 0/118
Performance: Bad
Course: Two loops around the lake
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5