Northwoods Triathlon - TriathlonSprint


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Nevis, Minnesota
United States
Pickle Events
56F / 13C
Sunny
 		Total Time = 1h 07m 54s
Overall Rank = 8/315
Age Group = 35-39
Age Group Rank = 1/18
Pre-race routine:

5:30 Awaken and 2 bowls of Cheerios
6:00 Show up at Transition.
Event warmup:

1/2 Mile Run
Swim
  • 07m 25s
  • 440 yards
  • 01m 41s / 100 yards
Comments:

I would have never guessed that my swim time could be this good. This is three minutes better than last year's swim. For a quarter mile this is great.

P.M. Right shoulder really hurts.
What would you do differently?:

Nothing
Transition 1
  • 01m 24s
Comments:

Couldn't get the stinking wetsuit over the ankles.
What would you do differently?:

I don't know! I need to figure out how to get the wetsuit off. Body Glide does not help me.
Bike
  • 37m 19s
  • 14 miles
  • 22.51 mile/hr
Comments:

This was the bike ride I have been waiting to have!!!
What would you do differently?:

Nothing
Transition 2
  • 01m 6s
Comments:

Shoes went on well this time.
What would you do differently?:

I don't know
Run
  • 20m 41s
  • 3.11 miles
  • 06m 39s  min/mile
Comments:

I didn't expect to run this fast. What a dream.
What would you do differently?:

Nothing
Post race
Warm down:

Went to see my wife and kids. Walked around to be social

What limited your ability to perform faster:

I don't think I could have been faster in anything with the exception of T1.

Event comments:

What a great race! I have raced several excellent races this year, but this is the best.




Last updated: 2005-08-13 12:00 AM
Swimming
00:07:25 | 440 yards | 01m 41s / 100yards
Age Group: 2/18
Overall: 20/315
Performance: Good
Suit: Ironman
Course: Triangle
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Good Navigation: Good
Rounding: Average
T1
Time: 01:24
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:37:19 | 14 miles | 22.51 mile/hr
Age Group: 2/18
Overall: 9/315
Performance: Good
Wind: Little
Course: Loop
Road: Smooth Dry Cadence: 100
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:06
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:41 | 03.11 miles | 06m 39s  min/mile
Age Group: 2/18
Overall: 12/315
Performance: Good
Course: Flat out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5