Pigman Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Palo, Iowa
United States
70F / 21C
Overcast
 		Total Time = 1h 29m 45s
Overall Rank = 243/666
Age Group = 50-54
Age Group Rank = 15/26
Pre-race routine:

Got up wanting to get to race early for parking got there at 6:10 and it was pretty crowed. Had a breakfast oatmeal bar when i got up and a Erin Baker Breakfast cookie.
Event warmup:

Did a short run .3 miles and about a 300 yard swim
Swim
  • 10m 24s
  • 547 yards
  • 01m 54s / 100 yards
Comments:

thought i did a good swim everything felt good but time was not good.
What would you do differently?:

nothing
Transition 1
  • 03m 8s
Comments:

okay transition but time was not very good don't know where i lost some time.
What would you do differently?:

nothing
Bike
  • 48m 47s
  • 15.53 miles
  • 19.10 mile/hr
Comments:

was not a great bike just did not have the stength i needed in my legs especially up hills
What would you do differently?:

nothing just need to train more on bike
Transition 2
  • 01m 43s
Comments:

good transition
What would you do differently?:

nothing
Run
  • 25m 45s
  • 3.11 miles
  • 08m 17s  min/mile
Comments:

average run, felt okay not good but seemed to get stronger as run went on
What would you do differently?:

nothing
Post race
Warm down:

pizza, banana and yogart, walked around for 10-15 minutes

What limited your ability to perform faster:

lack of training

Event comments:

great race, great day, great weather just did not train to perform up to ability




Last updated: 2009-06-08 12:00 AM
Swimming
00:10:24 | 547 yards | 01m 54s / 100yards
Age Group: 12/26
Overall: 284/666
Performance: Average
Suit: yes
Course: out and back
Start type: Run Plus: Waves
Water temp: 67F / 19C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 03:08
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:48:47 | 15.53 miles | 19.10 mile/hr
Age Group: 16/26
Overall: 250/666
Performance: Below average
Wind: Little
Course: loop,
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:43
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:45 | 03.11 miles | 08m 17s  min/mile
Age Group: 15/26
Overall: 284/666
Performance: Average
Course: loop, a few small hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4