Lakeside Triathlon - Triathlon


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Lakeside Summer Resort ,Township of Zorra,, Ontario
Canada
15C / 59F
Overcast
 		Total Time = 1h 58m 20s
Overall Rank = 133/290
Age Group = 25-29
Age Group Rank = 5/11
Event warmup:

It was super cold, didn't have time to warm up on the bike but went for a short run and swim before the start.
Swim
  • 14m 2s
  • 750 meters
  • 01m 52s / 100 meters
Comments:

It was COLD! Bit choppy. Had a great start, up with the front of the pack, then I couldn't get set into a rhythem, took until I got around the first corner before I settled. Then I couldn't see out my goggles, they had fogged up. Stopped once to fix.
What would you do differently?:

Buy new goggles.
Transition 1
  • 03m 3s
Comments:

Wetsuit got stuck on my hands, horrible, couldn't get it off. It seems to get stuck when its wet and rolls back on the slick side. Need to work on this.
Bike
  • 1h 00m 36s
  • 30 kms
  • 29.70 km/hr
Comments:

Had a good bike. The winds were strong which wasn't the greatest.
Transition 2
  • 00m 54s
Comments:

Good transition.
Run
  • 39m 46s
  • 7.5 kms
  • 05m 18s  min/km
Comments:

Good run, actually ran a negative split for the first time.
Post race
Warm down:

Stretch, eat, put some warm clothes on.

What limited your ability to perform faster:

Nothing really, just not training for short races so I'm not too fast.

Event comments:

Good race and great location.




Last updated: 2009-06-08 12:00 AM
Swimming
00:14:02 | 750 meters | 01m 52s / 100meters
Age Group: 5/11
Overall: 84/290
Performance: Average
Suit: full length
Course: Triangle course
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Good Navigation: Below average
Rounding: Average
T1
Time: 03:03
Performance: Bad
Cap removal: Bad Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:00:36 | 30 kms | 29.70 km/hr
Age Group: 4/11
Overall: 143/290
Performance: Average
Wind: Some
Course: Rectangular loop.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:54
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:39:46 | 07.5 kms | 05m 18s  min/km
Age Group: 5/11
Overall: 148/290
Performance: Good
Course: Out and back.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4