Mutisport Mayhem Triathlon - TriathlonSprint


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Neoga, Illinois
United States
Mattoon Beach Multisport
54F / 12C
Overcast
 		Total Time = 1h 48m
Overall Rank = /
Age Group = Clydesdale
Age Group Rank = 6/7
Swim
  • 12m 8s
  • 440 yards
  • 02m 44s / 100 yards
Comments:

The water was cold. I was not ready for the cold water.
What would you do differently?:

Do a warm up...or do a duathlon and skip the darn swim.
Transition 1
  • 03m 6s
What would you do differently?:

Practice the wetsuit/transition prior to the race.
Bike
  • 55m 16s
  • 14.75 miles
  • 16.01 mile/hr
Transition 2
  • 02m 21s
What would you do differently?:

Prepare better so that I wouldn't be as tired during transition
Run
  • 30m 24s
  • 3 miles
  • 10m 08s  min/mile
What would you do differently?:

Nothing
Post race
Event comments:

Needed more vols on the swim course. My race was awful not because of the course but b/c of the weather and my own conditioning.




Last updated: 2009-06-09 12:00 AM
Swimming
00:12:08 | 440 yards | 02m 44s / 100yards
Age Group: 0/7
Overall: 0/
Performance: Bad
Suit: Wetsuit
Course:
Start type: Plus:
Water temp: 66F / 19C Current:
200M Perf. Remainder: Below average
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:06
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:55:16 | 14.75 miles | 16.01 mile/hr
Age Group: 6/7
Overall: 6/
Performance: Below average
Wind: Strong with gusts
Course: good course...some bumps but o/w good.
Road: Smooth Wet Cadence: 85
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 02:21
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Average
Shoe and helmet removal
Running
00:30:24 | 03 miles | 10m 08s  min/mile
Age Group: 6/7
Overall: 0/
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 2