Lakefront Days Triathlon - TriathlonSprint


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Prior Lake, Minnesota
United States
60F / 16C
Sunny
 		Total Time = 1h 17m 54s
Overall Rank = 30/300
Age Group = 45-49
Age Group Rank = 5/17
Pre-race routine:

Out of bed at 5:30. Had the usual breakfast of a banana and cheerios. All the gear was already loaded in the car. Double checked the tire pressure on the bike and checked to see if I had forgotten anything. Headed out around 6:30.
Event warmup:

Set up in the transition area. Walked to both ends to check out the out/in for the bike and run. Got body marked then went down to swin a little befrore the start.
Swim
  • 08m 10s
  • 402 meters
  • 02m 02s / 100 meters
Comments:

I had heard the water was pretty murky, but I didn't think it was that bad except at the start and finish.
Transition 1
  • 01m 58s
Bike
  • 41m 48s
  • 13.5 miles
  • 19.38 mile/hr
Transition 2
  • 01m 8s
Run
  • 24m 53s
  • 3.4 miles
  • 07m 19s  min/mile
Comments:

Loop around Clreary Lake. A few small hills but overall nice course.
Post race
Event comments:

Great race, I will definitely do again next year.




Last updated: 2009-06-09 12:00 AM
Swimming
00:08:10 | 402 meters | 02m 02s / 100meters
Age Group: 6/17
Overall: 35/300
Performance: Good
Suit: wetsuit
Course: Nice course, out and back with buoy's on the right. I did see some swimmers stray off course and swim into the returning swimmers.
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:58
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:41:48 | 13.5 miles | 19.38 mile/hr
Age Group: 3/17
Overall: 33/300
Performance: Good
Wind: Strong
Course: Hilly but good course.
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:08
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:53 | 03.4 miles | 07m 19s  min/mile
Age Group: 4/17
Overall: 36/300
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4