Lompoc Sprint Triathlon - TriathlonSprint


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Lompoc, California
United States
City of Lompoc Aquatics Center
74F / 23C
Sunny
 		Total Time = 1h 12m 33s
Overall Rank = /
Age Group = 50-54
Age Group Rank = 2/5
Pre-race routine:

Up early for the hour and a half drive to Lompoc. Beautiful morning. Had a bagel and some Ensure Wild Berry for breakfast and a cup of french vanilla coffee for the drive. Got there very early so check in was quick. Transition was marked so I had a spot for my bike.
Event warmup:

Stretching
Swim
  • 05m 25s
  • 500 yards
  • 01m 05s / 100 yards
Comments:

Pool swim was very interesting. The guys in my lane were very nice and we all worked together in circle swim.
Transition 1
  • 01m 33s
Comments:

As usual, took my time in the transition
Bike
  • 37m
  • 11 miles
  • 17.84 mile/hr
Comments:

Very flat and fast. Out toward the beach and through the fields. Beautiful venue for a bike ride
Transition 2
  • 01m
Comments:

None
Run
  • 28m
  • 3.1 miles
  • 09m 02s  min/mile
Comments:

Easy 5k out and back. Felt pretty good the entire time.
Post race
Warm down:

Walked, stretched, drank water and ate a few oranges.

Event comments:

This is a fun venue. From the volunteers, to the staff, cops, contestants, everyone was very pleasant and encouraging.




Last updated: 2009-06-09 12:00 AM
Swimming
00:05:25 | 500 yards | 01m 05s / 100yards
Age Group: 2/5
Overall: 0/
Performance: Good
Suit: None
Course: Pool swim
Start type: Inside Pool Plus:
Water temp: 81F / 27C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 01:33
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:37:00 | 11 miles | 17.84 mile/hr
Age Group: 0/5
Overall: 0/
Performance: Good
Wind: Little
Course: Through some neighborhoods and out toward the beach, then back into town
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal
Running
00:28:00 | 03.1 miles | 09m 02s  min/mile
Age Group: 0/5
Overall: 0/
Performance: Average
Course: Flat out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4