Anchor Bay Triathlon - TriathlonSprint


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New Baltimore, Michigan
United States
New Baltimore Recreation Center
72F / 22C
Precipitation
 		Total Time = 1h 10m 26s
Overall Rank = 18/207
Age Group = 40-44
Age Group Rank = 2/19
Pre-race routine:

milk, protein bar, water, granola bar for breakfast - ate too much, next time will try to skip milk, felt very bloaded on the second mile of the run.
Event warmup:

stretch, arm circles, jog 5 min
Swim
  • 15m 11s
  • 880 yards
  • 01m 44s / 100 yards
Comments:

swim time included approx. 200 m run to the transition area
had quote a fight at start and had to swim around some people. next time must start from first row. developed initial oxigeen debt. warmed up by approx. 500m mark then smooth sailing. adding backstrokes help a lot.
Transition 1
  • 01m 8s
Bike
  • 29m 50s
  • 11 miles
  • 22.12 mile/hr
Comments:

great speed, little slow start from swim (20 mph) then good recovery. met my goal of 22 mph avg
What would you do differently?:

do not mix protein with drink to avoid bloading on the run
Transition 2
  • 00m 26s
Comments:

did not unclip shoes pn approach of transition area, lost a few sec's
What would you do differently?:

unclip feet on approach
Run
  • 23m 53s
  • 3 miles
  • 07m 58s  min/mile
Comments:

no issue keeping cool due to rain
still my week point approx. 9 or 10 passed me on the run
Post race
What limited your ability to perform faster:

bloading, figure out how to avoid and still keep hydrated

Event comments:

won 2nd place and medal in age group, upper 10% overall




Last updated: 2009-06-10 12:00 AM
Swimming
00:15:11 | 880 yards | 01m 44s / 100yards
Age Group: 2/19
Overall: 14/207
Performance:
swim time included approx. 200 m run to the transition area had quite a fight at start and had to swim around some people. next time must start from first row. developed initial oxigeen debt. warmed up by approx. 500m mark then smooth sailing. adding backstrokes help a lot.
Suit: no
Course: straight out and back. marks on your left.
Start type: Wade Plus: Shot
Water temp: 70F / 21C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:08
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:29:50 | 11 miles | 22.12 mile/hr
Age Group: 2/19
Overall: 17/207
Performance:
Wind: Little
Course: flat, few turns, 2 180 turns, only climb accross I94 hwy twice
Road: Smooth Wet Cadence:
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:26
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:53 | 03 miles | 07m 58s  min/mile
Age Group: 0/19
Overall: 50/207
Performance:
Course: flat, heavy rain, large poddles, wet and heavier shoes
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]