Muncie Endurathon - Triathlon1/2 Ironman


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Muncie, Indiana
United States
Muncie Endurathon
80F / 27C
Precipitation
 		Total Time = 6h 02m 41s
Overall Rank = 465/700
Age Group = 40-44
Age Group Rank = 67/90
Swim
  • 49m 11s
  • 2112 yards
  • 02m 20s / 100 yards
Comments:

I did just what I wanted to do on this swim. Paced, swam outside which added a little distance but was well worth it becasue I did not have any panic attack or anything.
What would you do differently?:

Nothing
Transition 1
  • 03m 32s
Comments:

I had to sit down on the ground. I had to put gloves on cause of the rain.
Bike
  • 2h 40m
  • 56 miles
  • 21.00 mile/hr
Comments:

Rained so hard I couldn't see more than 10 feet in fron of me.
Transition 2
  • 03m 21s
Comments:

All I can say is WET WET WET
Run
  • 2h 24m 19s
  • 13.1 miles
  • 11m 01s  min/mile
Comments:

Bad cramps in left hamstring at about 2.5 Miles. I walked through the water stations but ran everything else.
Post race
Warm down:

Ha!

What limited your ability to perform faster:

Bad storms

Event comments:

I'll do this one again.







Last updated: 2009-06-10 12:00 AM
Swimming
00:49:11 | 2112 yards | 02m 20s / 100yards
Age Group: 59/90
Overall: 580/700
Performance: Good
NOTE: The swim time officially ended at the transition area. But my time above was my split exiting the water.
Suit: TYR
Course: Out - Over - Back in very choppy white cap water.
Start type: Wade Plus: Waves
Water temp: 77F / 25C Current: High
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:32
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
02:40:00 | 56 miles | 21.00 mile/hr
Age Group: 28/90
Overall: 188/700
Performance: Good
Wind: Strong with gusts
Course: rollers, but relatively easy. I would have loved to ride this course dry.
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 03:21
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:24:19 | 13.1 miles | 11m 01s  min/mile
Age Group: 49/90
Overall: 70/700
Performance: Average
Course: Hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4