Lakewood Valley Triathlon - TriathlonSprint


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Whitesville, Kentucky
United States
Owensboro YMCA
85F / 29C
Sunny
 		Total Time = 1h 42m 8s
Overall Rank = 88/189
Age Group = 40-44
Age Group Rank = 15/20
Pre-race routine:

My pre-race week was good I thought, but when I let several people look at it they thought it was too heavy.
Event warmup:

Was able to warm up in the water this time.
Swim
  • 19m 43s
  • 875 yards
  • 02m 15s / 100 yards
Comments:

Just a horrible swim. Period.
Transition 1
  • 03m 25s
Comments:

I had a problem, I was already to go and I looked down and I had my race suit down around my waist still! I had to sit down to get it off. Took a minute of my time.
What would you do differently?:

Take my suit off first!
Bike
  • 45m 49s
  • 15 miles
  • 19.64 mile/hr
Comments:

Not sure of my age group rank yet, but I can tell ou this, If it was not for this bike, my day would have totally gone down the tubes. I was pleased with this bike ride.
Transition 2
  • 00m
Run
  • 00m
  • 3 miles
  •  min/mile
Post race
Event comments:

Honestly, I am ready to put this race behind me.




Last updated: 2009-06-10 12:00 AM
Swimming
00:19:43 | 875 yards | 02m 15s / 100yards
Age Group: 0/20
Overall: 0/189
Performance: Below average
Suit: Aqua Sphere
Course: I swam about 250 extra yards trying to find open water.
Start type: Wade Plus: Waves
Water temp: 85F / 29C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Navigation: Bad
Rounding: Below average
T1
Time: 03:25
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:45:49 | 15 miles | 19.64 mile/hr
Age Group: 0/20
Overall: 0/189
Performance:
Wind: Little
Course: Hills, Hills and more stinking hills.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03 miles |  min/mile
Age Group: 0/20
Overall: 0/189
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge Too hard
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3