Spotsylvania YMCA Sprint Triathlon - TriathlonSprint


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Fredericksburg, Virginia
United States
Team Y Tri - YMCA
63F / 17C
Sunny
 		Total Time = 1h 33m 28s
Overall Rank = 39/80+
Age Group = 35-39
Age Group Rank = 3/8
Pre-race routine:

usual
Event warmup:

as little as possible
Swim
  • 08m 42s
  • 500 yards
  • 08s / 100 yards
Transition 1
  • 02m 8s
Comments:

slow
What would you do differently?:

speed up
Bike
  • 53m 23s
  • 15.5 miles
  • 17.42 mile/hr
Comments:

horrible chain/derailing issues. off the bike 3 times. probably lost more than 5 minutes in being off the bike and slowing due to persistent issues. usually average 20mph.
Transition 2
  • 00m 56s
Comments:

average
What would you do differently?:

get better
Run
  • 28m 27s
  • 3.11 miles
  • 09m 09s  min/mile
Comments:

hot.
Post race
Event comments:

its a good small race.




Last updated: 2009-06-10 12:00 AM
Swimming
00:08:42 | 500 yards | 08s / 100yards
Age Group: 2/8
Overall: 19/80+
Performance: Average
Suit: jammer
Course: pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:08
Performance: Below average
Cap removal: Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:53:23 | 15.5 miles | 17.42 mile/hr
Age Group: 0/8
Overall: 38/80+
Performance: Below average
Wind: Little
Course: hilling, up and down.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 00:56
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:27 | 03.11 miles | 09m 09s  min/mile
Age Group: 0/8
Overall: 42/80+
Performance: Average
Course: first 2 miles off road, muddy, and hilling.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5