YMCA Spirit, Mind, Body Sprint Triathlon - TriathlonSprint


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Evansville, Indiana
United States
YMCA of Southwestern Indiana
83F / 28C
Sunny
 		Total Time = 1h 30m 35s
Overall Rank = 62/297
Age Group = 40-44
Age Group Rank = 15/36
Event warmup:

Swam 200 yards and slow jogged 1/4 mile
Swim
  • 11m 2s
  • 700 yards
  • 01m 35s / 100 yards
Comments:

Much better swim than I've had in the past.
What would you do differently?:

Still press a little harder.
Transition 1
  • 01m 19s
Bike
  • 48m 7s
  • 19 miles
  • 23.69 mile/hr
Comments:

I had a good bike today
Transition 2
  • 01m 13s
Run
  • 28m 58s
  • 3.11 miles
  • 09m 19s  min/mile
Comments:

Not enough left in the tanks.
Post race
What limited your ability to perform faster:

I ran with a friend for a part of this race. He was hurting so I ran with him to give him some comfort.

Event comments:

I'll do it next year.




Last updated: 2009-06-10 12:00 AM
Swimming
00:11:02 | 700 yards | 01m 35s / 100yards
Age Group: 17/36
Overall: 0/297
Performance: Average
Suit:
Course: big circle, counter clockwise
Start type: Wade Plus: Waves
Water temp: 81F / 27C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:19
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:48:07 | 19 miles | 23.69 mile/hr
Age Group: 8/36
Overall: 29/297
Performance: Good
147 Avg 161 High
Wind: Little
Course: Couple nice hills and many rollers. I liked this bike course.
Road: Rough Dry Cadence: 100
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:13
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:58 | 03.11 miles | 09m 19s  min/mile
Age Group: 29/36
Overall: 132/297
Performance: Below average
150 Avg 171 High
Course: Gradual hills and very hot, no shade.
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4