Westfalentriathlon - TriathlonSprint


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Dortmund, NRW
Germany
Tri-Geckos Dortmund
Sunny
 		Total Time = 1h 33m 34s
Overall Rank = 135/186
Age Group = M40
Age Group Rank = 19/28
Swim
  • 18m 13s
  • 750 meters
  • 02m 26s / 100 meters
Comments:

1 minute faster than 2002
What would you do differently?:

Swim crawl next time
Transition 1
  • 00m
Bike
  • 50m 10s
  • 24 kms
  • 28.70 km/hr
What would you do differently?:

Get a better bike next time and adopt a more streamlined posture.
Transition 2
  • 00m
Run
  • 25m 11s
  • 5.5 kms
  • 04m 35s  min/km
Post race
What limited your ability to perform faster:

Lack of ability to crawl entire swim section. Lack of a decent bike. I need to lose weight and run better

Event comments:

If I am not one of the marshalls next year, I will attempt the Olympic distance.

Results above only consider the 186 men who entered the event. 39 women also finished the race, but their results are listed separately.




Last updated: 2005-08-15 12:00 AM
Swimming
00:18:13 | 750 meters | 02m 26s / 100meters
Age Group: 0/28
Overall: 142/186
Performance: Average
Suit:
Course: Start and swim in canal, turn at bouy (water almost drinking quality).
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:50:10 | 24 kms | 28.70 km/hr
Age Group: 0/28
Overall: 126/186
Performance: Average
Wind: Cross-winds
Course: Short outward and return sections with two large laps in between.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:11 | 05.5 kms | 04m 35s  min/km
Age Group: 0/28
Overall: 133/186
Performance: Good
Course: Pleasant run mainly beneath trees in park.
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5