Susan Bradley-Cox Tri for Sight - TriathlonSprint


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Lexington, Kentucky
United States
Susan B. Cox
71F / 22C
Sunny
 		Total Time = 00m
Overall Rank = 147/215
Age Group = Clydesdale
Age Group Rank = 10/20
Swim
  • 20m 9s
  • 800 yards
  • 02m 30s / 100 yards
Comments:

My first triathlon and the swim was weakest link. I'll get better.
What would you do differently?:

Swim to race not just survive.
Transition 1
  • 06m 22s
Comments:

You have to run nearly a quarter of a mile to make it to transition and I was just not prepared for that.
What would you do differently?:

Train more in the pool, I only had four weeks to train for this triathlon
Bike
  • 59m 46s
  • 18 miles
  • 18.07 mile/hr
Comments:

I think bikin will be more strong suit once I have time to practice.
What would you do differently?:

Hill work. Hill repeats. Did I say work on hills?
Transition 2
  • 02m 15s
Comments:

I was tired and I was taking a gel in transition and talking to Mount who had already finished.
What would you do differently?:

Be in better shape.
Run
  • 38m 59s
  • 4 miles
  • 09m 45s  min/mile
Comments:

My goal was just to finish
What would you do differently?:

Train more!
Post race
What limited your ability to perform faster:

Just lack of training and lack of experience

Event comments:

I'll go back and do this thing in about 1:50:00.




Last updated: 2009-06-10 12:00 AM
Swimming
00:20:09 | 800 yards | 02m 30s / 100yards
Age Group: 17/20
Overall: 0/215
Performance: Below average
Suit: just tri shorts
Course: Swimming Pool, Snake Swim
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Navigation: Average
Rounding:
T1
Time: 06:22
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:59:46 | 18 miles | 18.07 mile/hr
Age Group: 10/20
Overall: 0/215
Performance: Average
Wind: Some
Course: Some large hills in this ride and I had only ridden a bike for like 5 weeks and had done very little work on hills.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:15
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Bad
Racking bike Average
Shoe and helmet removal Good
Running
00:38:59 | 04 miles | 09m 45s  min/mile
Age Group: 17/20
Overall: 0/215
Performance: Below average
Course: Hills and not all paved.
Keeping cool Average Drinking Just right
Post race
Weight change: %2
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5