Columbus Challenge Delaware Triathlon - TriathlonSprint


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columbus, Ohio
United States
ultrafit-usa
70F / 21C
Sunny
 		Total Time = 1h 12m 49s
Overall Rank = 3/
Age Group = 40-44
Age Group Rank = 2/
Pre-race routine:

i slept a little later than usual - helped family get in the car

everything else was status quo
Event warmup:

3/4 mile run 150 yard swim 200 meter bike
Swim
  • 10m 28s
  • 700 yards
  • 01m 30s / 100 yards
Comments:

I actually took the second bouy wide because I felt bad for the people in the wave ahead of me who were struggling.

My swim did not feel smooth or fast.
Transition 1
  • 00m 25s
Comments:

I ROCKED T1 fastest time - after leaving I was a little slow getting shoes on and to speed.
Bike
  • 41m 32s
  • 15 miles
  • 21.67 mile/hr
Transition 2
  • 00m 39s
Run
  • 19m 47s
  • 3.11 miles
  • 06m 22s  min/mile
Post race
Warm down:

walking / jogging/ easy swim

What limited your ability to perform faster:

sore fro previous weeks race

Event comments:

nice race. started a little late. results posted fast.




Last updated: 2009-06-10 12:00 AM
Swimming
00:10:28 | 700 yards | 01m 30s / 100yards
Age Group: 2/
Overall: 0/
Performance: Average
includes a long run to T1
Suit:
Course: up and back beach OWS
Start type: Deep Water Plus: Waves
Water temp: 76F / 24C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 00:25
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:41:32 | 15 miles | 21.67 mile/hr
Age Group: 3/
Overall: 11/
Performance:
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Average
Gear changes: Average Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:39
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:19:47 | 03.11 miles | 06m 22s  min/mile
Age Group: 2/
Overall: 2/
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4