Rothrock Trail Challenge - Run30k


View Member's Race Log View other race reports
State College, Pennsylvania
United States
YMCA of Centre County
70F / 21C
Sunny
 		Total Time = 4h 51m 20s
Overall Rank = 62/195
Age Group =
Age Group Rank = 0/
Pre-race routine:

I ate a PB&J on wheat and a banana, drank some water and packed my fanny pack!
Event warmup:

I chatted for a while with the other "registered crazies," jogged around and stretched a little. I figured it was going to be a long morning and there would be plenty of time to warm up and stretch along the way.
Run
  • 4h 51m 20s
  • 18.64 miles
  • 15m 38s  min/mile
What would you do differently?:

Be in better shape when the race rolls around :-) After being injured in April, I only had 3 weeks to get myself back up to par for the race. Next time, no injuries before the race~!
Post race
Warm down:

I gave my wife and kids some sweaty hugs, then waded out waist deep into the freezing cold lake and let the water do its magic!

Event comments:

An amazing race! Well organized, well supplied and a hell of a challenge!


Profile Album


Last updated: 2009-06-11 12:00 AM
Running
04:51:20 | 18.64 miles | 15m 38s  min/mile
Age Group: 0/
Overall: 60/195
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5