Rock of the Marne - TriathlonSprint


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savannah, Georgia
United States
Hunter Army Air Field
87F / 31C
Sunny
 		Total Time = 1h 24m 17s
Overall Rank = 38/106
Age Group = 40-44
Age Group Rank = 3/10
Pre-race routine:

Night before, rehearsed transitions, packed, inflated tires, nutrition and hydration ready to go.
Got there early, set up transition area, nice talk with Robin and Mike.
Stretching.
Event warmup:

Stretching. little swim
Swim
  • 11m 57s
  • 500 yards
  • 02m 23s / 100 yards
Comments:

Good swim, much better navigation
What would you do differently?:

Push harder
Transition 1
  • 01m 6s
Bike
  • 41m 21s
  • 13 miles
  • 18.86 mile/hr
What would you do differently?:

Push harder
Transition 2
  • 00m 39s
Comments:

No socks, some blisters
Run
  • 29m 15s
  • 3.11 miles
  • 09m 24s  min/mile
Comments:

Like running against a wall!!! Tired, hot, slow
What would you do differently?:

Train differently
Post race
Event comments:

Will do it again, every year if I can




Last updated: 2009-06-12 12:00 AM
Swimming
00:11:57 | 500 yards | 02m 23s / 100yards
Age Group: 1/10
Overall: 25/106
Performance: Good
Suit: Shorts
Course: Forrest river, medium current, some debri on the water
Start type: Deep Water Plus: Waves
Water temp: 85F / 29C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Average
T1
Time: 01:06
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:41:21 | 13 miles | 18.86 mile/hr
Age Group: 3/10
Overall: 39/106
Performance: Average
Wind: Some with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:39
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:14.6 | 03.11 miles | 09m 24s  min/mile
Age Group: 6/10
Overall: 65/106
Performance: Below average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5