Cul de Sac 5k - Run5k


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Glen Allen, Virginia
United States
Richmond Road Runners Club
Overcast
 		Total Time = 20m 56s
Overall Rank = 68/434
Age Group = M45-49
Age Group Rank = 9/29
Event warmup:

Ran about a mile or so with Danielle
Run
  • 20m 56s
  • 3.11 miles
  • 06m 44s  min/mile
Comments:

I hung it out there and almost blew up. The last 1/2 mile was brutal.
What would you do differently?:

Nothing I PR'd my 5k
Post race
Warm down:

Walked around with Danielle

What limited your ability to perform faster:

The last half mile.

Event comments:

Richmond Road Runners puts on a great event.




Last updated: 2009-06-13 12:00 AM
Running
00:20:56 | 03.11 miles | 06m 44s  min/mile
Age Group: 9/29
Overall: 68/434
Performance: Good
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5