Chicago Triathlon - Olympic Distance - TriathlonOlympic


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Chicago, Illinois
United States
Capri Events
Total Time = 3h 03m 51s
Overall Rank = 2284/3980
Age Group = F 30-34
Age Group Rank = 99/261
Pre-race routine:

Woke up super early and drove in from home, about a 45 minute commute from NW Indiana. Ate a couple slices of peanut butter toast and drank my coffee.
Event warmup:

First time doing an Olympic length event, so mainly paced and watched the other competitors. Got to the transition area at about 4:30am, and had 4 hours to kill until my wave began. It got a little boring, and I got a little antsy b/c there isn't much to do.
Swim
  • 32m 39s
  • 1640 yards
  • 01m 59s / 100 yards
Comments:

I was in a mixed age group with Females 30-34 and Men 40-44. I did not like this at all. I feel decent about my swimming abilitly, but that's usually against the other women. I didn't like being mixed in with the men, because it caused the chaos of the start to be a million times worse. There was a lot of slashing and fighting in order to find and establish a line of swimming. Once the crowding ended, the swimming was fine, not too many other swimmers got in my way.
What would you do differently?:

Stay a little closer to the front of the pack. I was scared being mixed in with the men, but I ended up having to swim over just to find a safe spot to swim.
Transition 1
  • 03m 35s
Comments:

Transition area is crazy to begin with, so there isn't much room to run with your bike. Also, tons of people leaving transition at about the same time, so it was safest to "ease" onto the bike to avoid collision of other competitors.
What would you do differently?:

Have shoes ready to wear from exiting the swim to getting to the transition area. There is about a 1/4 mile run from swim exit to getting into the transition area.
Bike
  • 1h 20m 32s
  • 24.85 miles
  • 18.51 mile/hr
Comments:

Flat, but lots of potholes. Rule in Chicago is ride on left and pass on the right, which is opposite of most, if not all other races. Some people didn't get that rule.
What would you do differently?:

Ride faster.
Transition 2
  • 02m 54s
Run
  • 1h 04m 10s
  • 6.21 miles
  • 10m 20s  min/mile
Comments:

I do not run...nor did I train to run. I've never run more than 3 miles consectitively...and definitely not a 10k. I would have imagined I would of been at least under a 10min/mile pace, but I think I ran slower, so that I wouldn't psych myself out running too fast.
What would you do differently?:

train myself to run a 10K. running is what always kills my overall time. in shorter distance races, I can count on people I out swim and out bike to pass me on the run. but, for my "first 10K" the course was fine...flat and breezy enough so that it's not sweltering.
Post race
Warm down:

went thru the chute, got my cold towel, ate a banana and stretched out my legs.

What limited your ability to perform faster:

didn't train myself to do long distances, especially the running.

Event comments:

Great race...next time i'll be a little more prepared.




Last updated: 2009-06-13 12:00 AM
Swimming
00:32:39 | 1640 yards | 01m 59s / 100yards
Age Group: 0/261
Overall: 1767/3980
Performance: Average
Suit: Wetsuit
Course: Down and around an inflatable marker and up along the course.
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Good
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 03:35
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:20:32 | 24.85 miles | 18.51 mile/hr
Age Group: 0/261
Overall: 2099/3980
Performance: Average
Wind: Some
Course: Flat, out and back double loop.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:54
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
01:04:10 | 06.21 miles | 10m 20s  min/mile
Age Group: 0/261
Overall: 20853/3980
Performance: Average
Course: Flat out and back.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4