Ellsworth - TriathlonSprint


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Ellsworth, Wisconsin
United States
75F / 24C
Sunny
 		Total Time = 1h 16m 15s
Overall Rank = /
Age Group = 40.-49
Age Group Rank = 1/
Pre-race routine:

Do a little stretching and paced
Event warmup:

kept moving and stretched
Swim
  • 07m 12s
  • 400 meters
  • 01m 48s / 100 meters
Comments:

swam very very well
shared lane in pool no fun
What would you do differently?:

Don't start so fast to finish strong
Transition 1
  • 00m
Comments:

getting shoes and socks on wet feet took too much time
What would you do differently?:

jog with bike the 200 yards to mount
check bike to make sure in correct gear
Bike
  • 00m
  • 11 miles
  • 0.00 mile/hr
Comments:

I was 2nd in my heat at start of bike segment finish 3rd at my heat. No one to keep pace with the person in first flew.
What would you do differently?:

Drink more coudln't take in water while running
Train more hills
need a higher gear on my bike
Transition 2
  • 00m
What would you do differently?:

I don't have cycling shoes so I wore my running shoes biking. Transition was quick but legs were aching
Run
  • 22m
  • 2.5 miles
  • 08m 48s  min/mile
What would you do differently?:

finish srtonger
Didn't get my legs until after the first mile
running out the last mile
Post race
Warm down:

water, walked and stretched
after a minute I was feeling great

What limited your ability to perform faster:

running is NOT my strong event. I need to train harder and with more hills. Know my pace. The 1/2 uphill start didn't help!

Event comments:

1st tri event
Glad to finish strong
Elated to finish 1st in my age group (small event)





Last updated: 2009-06-14 12:00 AM
Swimming
00:07:12 | 400 meters | 01m 48s / 100meters
Age Group: 0/
Overall: 2/
Performance: Good
swam too fast first lap took lap 4 off and just arm swam good swim for me!
Suit: shorts
Course: 8 laps
Start type: Inside Pool Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed:
Biking
00:00:00 | 11 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance: Below average
Wind: Some
Course: Hilly Need to train on hills several kicked my butt!
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:22:00 | 02.5 miles | 08m 48s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4