Peach Tree City Sprint Triathlon - TriathlonSprint


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Peach Tree City, Georgia
United States
Overcast
 		Total Time = 1h 20m 45s
Overall Rank = 294/952
Age Group = 40-45
Age Group Rank = 9/71
Swim
  • 10m 30s
  • 547 yards
  • 01m 55s / 100 yards
Comments:

had been sick all week and arms were still fatigued feeling - didn't feel strong- tried drafting bu got nervous -
What would you do differently?:

try harder to draft
Transition 1
  • 01m 55s
Bike
  • 39h 25m
  • 14 miles
  • 0.36 mile/hr
Comments:

went from 18.7 aver ladt year to 21.3 aver. cool
What would you do differently?:

get race wheels
Transition 2
  • 01m 27s
Comments:

gave alot on bike and was feeling it - wouldn't change anything as I knew the run was going to be slow.
Run
  • 27h 29m
  • 3.11 miles
  • 8h 50m 14s  min/mile
Comments:

Wanted close to 8 min/mile pace couldn't not move legs fasster until mile 2.5- couldn't run March - June- injury glad to be running again!
What would you do differently?:

don't get hurt in the beginning of the season
Post race
What limited your ability to perform faster:

spring runninig injury and not training until end of june

Event comments:

7 minute PR




Last updated: 2009-06-14 12:00 AM
Swimming
00:10:30 | 547 yards | 01m 55s / 100yards
Age Group: 15/71
Overall: 0/952
Performance: Average
Suit:
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:55
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
39:25:00 | 14 miles | 0.36 mile/hr
Age Group: 11/71
Overall: 0/952
Performance: Good
Wind: Some
Course: great course
Road: Smooth  Cadence: ?
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:27
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Average
Shoe and helmet removal Below average
Running
27:29:00 | 03.11 miles | 8h 50m 14s  min/mile
Age Group: 17/71
Overall: 0/952
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5