Run
Comments: Ran the best race I could. Didn't meet my goal of 4:59:59 but can't think of a place I could have shaved a minute from my time. Maybe run the tangents a bit better as garmi put me at 26.44 but I tried to do that as much as possible. Went through the 1/2 a few minutes ahead of pace but couldn't maintain. A 6 minute positive split is pretty awesome for me though considering last year it was something like +30 minutes on the back half. Ate and drank according to schedule. Temps were perfect. Crowds were awesome. Enjoyed myself immensely. Just couldn't pull it off. Two seconds a mile. Two stupid seconds. Oh well :) Post race
Warm down: Walked another 12 miles to the meeting spot. Ok, maybe not 12, but it felt like forever. Probably a full mile to the family meeting spot and I just wanted to sit down. By the time I got to the meeting spot, I was fine and ready to go longer. Both arches were hurting quite a bit. Had to walk on tip toes or I could hardly move. What limited your ability to perform faster: Running form? That's what I'm going with today. Maybe one day I'll be able to run fast. Event comments: Love this race. Will be volunteering next year since IMMOO is only 1 month before allowing for too little recovery time. But I will be back. And I will finish with a 4 in the front of my time. One day.... Last updated: 2009-06-14 12:00 AM
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United States
Overcast
Overall Rank = /
Age Group = F25-29
Age Group Rank = 0/
Ha. Good one.