Sunrise Triathlon Series - Race #3 - TriathlonSprint


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Shreveport, Louisiana
United States
Sunrise Triathlon Club
90F / 32C
Sunny
 		Total Time = 1h 31m 35s
Overall Rank = 71/107
Age Group = 35-39
Age Group Rank = 7/9
Swim
  • 10m 56s
  • 450 yards
  • 02m 26s / 100 yards
What would you do differently?:

Start with earlier wave
Transition 1
  • 01m 42s
Comments:

Wet socks!!!
What would you do differently?:

Bike without socks or somehow get my feet dryer
Bike
  • 51m 21s
  • 15 miles
  • 17.53 mile/hr
Comments:

No aerobars, two large water bottles. Only drank 1/3 of liquids
What would you do differently?:

Get aerobars. Only one bottle of water and one gel.
Transition 2
  • 00m 58s
Comments:

Socks still wet, led to heavy feet in run.
What would you do differently?:

Save socks for T2 or not at all.
Run
  • 26m 36s
  • 3 miles
  • 08m 52s  min/mile
Comments:

Heavy feet (wet socks and shoes)
What would you do differently?:

Save socks for T2 or not at all. Maybe lighter race shoes.
Post race
Event comments:

1st Tri in 1:31, so I'm very happy but also know I can get much faster.


Profile Album


Last updated: 2009-06-14 12:00 AM
Swimming
00:10:56 | 450 yards | 02m 26s / 100yards
Age Group: 7/9
Overall: 91/107
Performance: Average
Suit: None
Course: Pool Swim
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:42
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:51:21 | 15 miles | 17.53 mile/hr
Age Group: 6/9
Overall: 75/107
Performance: Average
Wind: Some
Course: Flat with one small hill at turnaround point
Road: Rough Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Hills: Good
Race pace: Comfortable Drinks: Too much
T2
Time: 00:58
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:26:36 | 03 miles | 08m 52s  min/mile
Age Group: 5/9
Overall: 47/107
Performance: Below average
Course: Flat, concrete
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3