Trekwomen Triathlon Series - TriathlonSprint


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Pleasant Prairie, Wisconsin
United States
Trek Bicycle Corporation
Sunny
Total Time = 00m
Overall Rank = 2120/2544
Age Group = Athena
Age Group Rank = 59/74
Pre-race routine:

Woke up a little bit late...got dressed and rode up for mama to drop me off. Had a clif bar & some jelly belly's. About a bottle of water...
Event warmup:

Rode my bike to the site ~2 miles. Set up transition...
Swim
  • 20m 32s
  • 880 yards
  • 02m 20s / 100 yards
Comments:

Man! This was the hardest leg!! I started out and kept inhaling water when I went under. i kept doggy paddling and got some distance as I followed the group. I tried to stay outside and not on top of other women.
About half way through my goggles fogged up. Could kinda see where I was going, but it wasn't fun. It seemed really long!!
I breast stroked/doggy paddled/ attempted to front crawl the rest of the way. Ugh! Just ugh!!

The positives:
Didn't get too far off course
I finished!
What would you do differently?:

Different goggles/anti-fog.

Don't inhale underwater..
Transition 1
  • 05m 22s
Comments:

Seemed fine. Jogged most of way to bike. Found bike with a little bit of trouble. Changed right into shoes and socks, removed swim stuff and was off.
What would you do differently?:

Not much, I felt it was ok...
Bike
  • 55m 4s
  • 12.4 miles
  • 13.51 mile/hr
Comments:

Using my 15 year old mountain bike - I had been warned that I would be passed. This was the part that I really had to remind myself that I was racing myself AND myself only. I THOUGHT this was one of my weaker events. But getting out of the swim, it just wasn't there. My butt was ok in the saddle (I got up a few times), but my feet got numb about 3/4 way through.
What would you do differently?:

I can't wait to try out the borrowed bike I have - it's lighter, with thinner tires and I might put road bike handle bars on it.

I'm not sure...but this needs work!!
Transition 2
  • 02m 34s
Comments:

Find stuff and racked bike. Was a bit tired.
What would you do differently?:

Walk transitions before race! Don't have anything in pockets. Could've moved faster.
Run
  • 40m 35s
  • 3.1 miles
  • 13m 05s  min/mile
Comments:

I was kinda disappointed at this point in time. Why? I won't get into that. However, I will get into the fact that the balls of my feet were numb from the bike and I had to text tony..BAD!! It sucked. I jogged and walked. Route was pretty flat and not difficult. Was able to kick up the legs for the last 100 yards or so...
What would you do differently?:

Work on pre-race bowel movements...- not kidding.
Figure out why feet were numb.
Post race
Warm down:

Got my dog tag/medal...woo hoo! Went to bike. Had water, some jelly belly beans and rode back to place to meet mom and enjoyed the sun for a bit...while I waited.

I think I expected it to be a big relief, but after racing - I realized that I enjoy the training more than the race!

What limited your ability to perform faster:

Bike, digestion system and new pains for today (numb feet especially)

Event comments:

More porta-potties!! When you have ~2500-3000 women - 10 porta-potties DOESN'T DO IT!!

This race is a bit spread out. You have to walk about 1/2 mile to get from bike transition to swim...and the parking is a bit of a hassle. I had to wait about an hour for my mom to get me to pick me up!




Last updated: 2009-06-15 12:00 AM
Swimming
00:20:32 | 880 yards | 02m 20s / 100yards
Age Group: 0/74
Overall: 1587/2544
Performance: Below average
Suit: Danskin tri shorts/ skirt sports top
Course: Across Lake Andrea. Seems long!!
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:22
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:55:04 | 12.4 miles | 13.51 mile/hr
Age Group: 0/74
Overall: 2322/2544
Performance: Below average
Wind: Little
Course: Course was ok. There were some hills, but it wasn't too bad.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:34
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:40:35 | 03.1 miles | 13m 05s  min/mile
Age Group: 0/74
Overall: 2074/2544
Performance:
Course: It was pretty flat. Along the lake.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3