Castaic Lake Sprint Triathlon II - TriathlonSprint


View Member's Race Log View other race reports
Castaic, California
United States
Running Wilde
65F / 18C
Sunny
 		Total Time = 1h 02m 57s
Overall Rank = 60/260
Age Group = Clydesdale
Age Group Rank = 2/12
Pre-race routine:

This was my first Tri in route in to a 1 year adventure to complete an IM. I was excited and showed up early getting the first parking spot and a great bike rack spot. We got signed in and marked up then had plenty of time to check out the lay of the land.
Swim
  • 05m 8s
  • 437 yards
  • 01m 08s / 100 yards
Comments:

Swim went better then I expected, found a good grove and never looked back.
What would you do differently?:

Nothing, looking forward to longer swims so I can play with the wetsuit..
Transition 1
  • 02m 52s
Comments:

There was a hill between water exit and T1 (about 100 yards) so there was some additional time used and extra energy.
What would you do differently?:

Had to sit to put on sox and shoes, will find some kind of seat for next time.
Bike
  • 28m 58s
  • 10 miles
  • 20.71 mile/hr
Comments:

Need to work on pushing these paces for longer periods of time.
What would you do differently?:

uhm go faster?
Transition 2
  • 01m 2s
Comments:

Went smoothly no issues
What would you do differently?:

nothing
Run
  • 24m 57s
  • 3 miles
  • 08m 19s  min/mile
Comments:

Need to do more brick work, took to long to get my legs under me.
What would you do differently?:

uhm go faster?
Post race
Event comments:

Enjoyed the course and the volunteers. It is what I expected, a high school fundraiser ran like what you would expect.




Last updated: 2009-06-15 12:00 AM
Swimming
00:05:08 | 437 yards | 01m 08s / 100yards
Age Group: 1/12
Overall: 12/260
Performance: Good
Suit: TRI SUIT
Course:
Start type: Wade Plus: Waves
Water temp: 65F / 18C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:52
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:28:58 | 10 miles | 20.71 mile/hr
Age Group: 1/12
Overall: 1/260
Performance: Good
Wind: None
Course: Fairly flat compared to were we live, one hill. Felt strong and enjoyed the street closures.
Road: Smooth  Cadence: 90
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:02
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:57 | 03 miles | 08m 19s  min/mile
Age Group: 2/12
Overall: 2/260
Performance: Good
Course: fun run, I enjoyed being able to run next to the water. Still up in the air about looping through the finish line 1 mile out.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4