Hillapalooza Triathlon - TriathlonSprint


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Edmond, Oklahoma
United States
Tri-Okc
80'sF / 0C
Sunny
 		Total Time = 1h 06m 37s
Overall Rank = 31/120
Age Group = 35-39
Age Group Rank = 6/13
Pre-race routine:

Walked around - NOX
Event warmup:

none
Swim
  • 08m 54s
  • 437 yards
  • 13s / 100 yards
Comments:

Pile up at the first bouy-hard to naviagte (no one would move-complete stop)
What would you do differently?:

Go to the outside-get ahead
Transition 1
  • 01m 57s
Comments:

Terrible transition-completely awful. Wife had glasses-could not get it together lost a lot of time.
What would you do differently?:

Glasses on bike-breathe it out-calm down
Bike
  • 39m 7s
  • 11.3 miles
  • 17.33 mile/hr
Comments:

Legs were burning-hard to stay focusd
What would you do differently?:

Mental improvement
Transition 2
  • 00m 42s
Comments:

great
What would you do differently?:

See above
Run
  • 15m 55s
  • 2 miles
  • 07m 58s  min/mile
Comments:

Good--see above
Post race
Warm down:

Walked around-nothing unusual

What limited your ability to perform faster:

injuries prior

Event comments:

Excellent race--Tri-Okc is kick ass! They really put on a great event-I plan to do this race yearly. I am amazed at how well organized they were. Everyone was so nice and Schlagels was onsite helping anyone-outstanding company and bike shop. They have totally won me over from shopping anywhere else.




Last updated: 2009-06-15 12:00 AM
Swimming
00:08:54 | 437 yards | 13s / 100yards
Age Group: 0/13
Overall: 0/120
Performance: Good
Suit: Under Armour/Tri-shorts
Course: Triangle- Lake Arcadia
Start type: Deep Water Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:57
Performance: Bad
Cap removal: Below average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:39:07 | 11.3 miles | 17.33 mile/hr
Age Group: 0/13
Overall: 0/120
Performance: Average
Wind: Strong
Course: All hills-headwind going up the hills onway out.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Drinks: Just right
T2
Time: 00:42
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:15:55 | 02 miles | 07m 58s  min/mile
Age Group: 0/13
Overall: 0/120
Performance: Good
Run was medium-could have done a lot faster-need more practice-have recent injury to left calf and right sciatica-a good massage and some light running would benefit.
Course: rolling
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5