Phillips Chain of Lakes Tri - TriathlonSprint


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Phillips, Wisconsin
United States
65F / 18C
Sunny
 		Total Time = 1h 31m 42s
Overall Rank = 6/42
Age Group = 20-29
Age Group Rank = 3/11
Pre-race routine:

Drove up in the am, had a little over an hour drive.
Event warmup:

Got all my stuff set up, helped my friend doing the race for the first time to get her stuff set up. Rode on the pontoon over to the race start.
Swim
  • 05m 16s
  • 440 yards
  • 01m 12s / 100 yards
Comments:

it was hard to see the bouy we had to swim to with all the people in front of me.
What would you do differently?:

nothing
Transition 1
  • 01m 14s
Comments:

had to take it slow before we got onto the road. I found my friend in the t1 area, said hi and asked how she was doing.
Bike
  • 57m 43s
  • 18 miles
  • 18.71 mile/hr
Comments:

it was ok, i might have been able to go a bit harder but I tried not to push it to much back into the wind.
Transition 2
  • 00m
Comments:

i didn't take this split. Must have been about 1 min.
Run
  • 27m 26s
  • 3.1 miles
  • 08m 51s  min/mile
Comments:

I felt good, though I was keeping a good pace, had a few friends out there so it was fun to say hi as we run by.
What would you do differently?:

I always want to run faster.
Post race
Warm down:

found the food and cold beer.

Event comments:

I would like mile markers on the run, it is hard to judge my pace. I did fine with out them though.




Last updated: 2009-06-15 12:00 AM
Swimming
00:05:16 | 440 yards | 01m 12s / 100yards
Age Group: 0/11
Overall: 0/42
Performance: Good
Suit:
Course: strait from the beach across to the other beach.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding:
T1
Time: 01:14
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:57:43 | 18 miles | 18.71 mile/hr
Age Group: 0/11
Overall: 4/42
Performance: Good
Wind: Strong
Course: large loop with tail/cross wind on the way out, and head/cross wind on the way back in. Few rolling hills
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:27:26 | 03.1 miles | 08m 51s  min/mile
Age Group: 0/11
Overall: 19/42
Performance: Good
Course: Out and back plus a little past the finish line. A lot of running on grass, made it feel slow. This is my best 5k ever.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4