Turkey Festival 5K - Run5k


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Tremont, Illinois
United States
70F / 21C
Sunny
 		Total Time = 22m 53s
Overall Rank = 84/312
Age Group = 30-34
Age Group Rank = 11/28
Pre-race routine:

Got up early. Ate some eggs and toast. Glass of milk.
Event warmup:

Light jogging and some stretching.
Run
  • 22m 53s
  • 3.11 miles
  • 07m 22s  min/mile
Comments:

Ran 1st mile faster than I though I would 6:37 but then faded really bad. Second mile was 7:30. Last mile was horrible. Still set a new PR so I guess I can't complain too much.
What would you do differently?:

Try to keep a more even pace.
Post race
Warm down:

Walking and stretching

What limited your ability to perform faster:

Lack of training. Need to do more running during training. Actually I need to just train more. I have been slacking in that department.

Event comments:

Really enjoyed running with all the other memebers of T3. Had a lot of fun.




Last updated: 2009-06-16 12:00 AM
Running
00:22:53 | 03.11 miles | 07m 22s  min/mile
Age Group: 11/28
Overall: 84/312
Performance: Good
Course: Nice mostly flat course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5