Indianapolis Sprint Triathlon Series - TriathlonSprint


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indianapolis, Indiana
United States
65F / 18C
Overcast
 		Total Time = 1h 11m 33s
Overall Rank = /
Age Group =
Age Group Rank = 36/
Swim
  • 00m
  • 581 yards
  • / 100 yards
Comments:

I freaked out in the water. My first open water swim. had to be pulled out. When I could not touch bottom I could not catch my breath. Even when I turned over on my back with face out of water, still could not breath.
What would you do differently?:

Practice open water swimming!
Transition 1
  • 14m 1s
Bike
  • 34m 34s
  • 10 miles
  • 17.36 mile/hr
Comments:

Done average on bike. Should have done alot better.
What would you do differently?:

Need to ride some hills to get better!
Transition 2
  • 01m 31s
Comments:

T-2 was good I am very happy with this time. It can only get better.
Run
  • 26m 56s
  • 3.1 miles
  • 08m 41s  min/mile
Comments:

I felt ok in run.
What would you do differently?:

I should have pick up the pace at mile 2.
Post race
Event comments:

I need to get more comfortable in water.




Last updated: 2009-06-16 12:00 AM
Swimming
00:00:00 | 581 yards | / 100yards
Age Group: 0/
Overall: 0/
Performance: Bad
Suit: no
Course:
Start type: Wade Plus: Shot
Water temp: 77F / 25C Current: Medium
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Bad
Rounding: Bad
T1
Time: 14:01
Performance: Below average
Cap removal: Bad Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:34:34 | 10 miles | 17.36 mile/hr
Age Group: 0/
Overall: 0/
Performance: Below average
Wind: Some
Course: Alot more hills then I expected.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:31
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:26:56 | 03.1 miles | 08m 41s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 1
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3