Baltimore 10-miler - Run10 Mile


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Baltimore, Maryland
United States
Corrigan Sports
72F / 22C
Precipitation
 		Total Time = 1h 15m 34s
Overall Rank = 131/2470
Age Group = 35-39
Age Group Rank = 20/205
Pre-race routine:

Drove to race, loads of traffic just got to start and did some very minor stretches
Event warmup:

Minor Stretches
Run
  • 1h 15m 34s
  • 10 miles
  • 07m 34s  min/mile
Comments:

I just went to run this race, was not looking for a PR or anything but hindsight I should have pushed it as I was feeling good. I ended up running the first 5 miles with a friend and then went on my own.
Post race
Warm down:

it started pouring down so just ran for the car and drove home

What limited your ability to perform faster:

Did not push this race, just did it as a fun run

Event comments:

Drinks stations were not set up well. Also no split clocks and the mile markers are very poor, need some color ones




Last updated: 2009-06-16 12:00 AM
Running
01:15:34 | 10 miles | 07m 34s  min/mile
Age Group: 20/205
Overall: 131/2470
Performance: Average
forgot GPS
Course: out and back some hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3