Annapolis 10 Miler - Run10 Mile


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Annapolis, Maryland
United States
Annapolis Striders
75F / 24C
Overcast
 		Total Time = 1h 20m 22s
Overall Rank = 727/4558
Age Group = 35-39
Age Group Rank = 85/390
Pre-race routine:

drove to race, breakfast PB&J, banana, coffee
Event warmup:

6.83M run (yes had to get 17M in for my NYC Marathon training)
0:57:38
Run
  • 1h 20m 22s
  • 10 miles
  • 08m 02s  min/mile
Comments:

Obviously not a PR or near normal race times as I almost did 7M for the warm up, I was however pleasantly surprised how easy the 10 miles were, it obviously helped that it was a race.
What would you do differently?:

nothing
Post race
Warm down:

stretches

What limited your ability to perform faster:

nothing

Event comments:

great race, great schwag (long sleeve technical shirt), beer, food, fruit.
UNREAL spectators and great crowd support. People are trying to cool you down and hand you oranges and other goodies. Great race.




Last updated: 2009-06-16 12:00 AM
Running
01:20:22 | 10 miles | 08m 02s  min/mile
Age Group: 85/390
Overall: 727/4558
Performance: Good
156 Avr 177 High
Course: rolling hills, usually also humid and hot but we were lucky with the weather. I found the course to be nice and not as hilly as people had said it would be. The bridge is probably the hilliest part.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5