Chattanooga Waterfront Triathlon - TriathlonOlympic


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Chatanooga, Tennessee
United States
Team Magic
80F / 27C
Overcast
Total Time = 2h 28m 28s
Overall Rank = 129/778
Age Group = M30-34
Age Group Rank = 21/126
Pre-race routine:

Wake-up, set up transition. Eat PB&J waffle and coffee. Sip on some water and talk to folks.
Event warmup:

Not really anything since it was a closed swim start and didn't really get going until around 7:40.
Swim
  • 22m 58s
  • 1640 yards
  • 01m 24s / 100 yards
Comments:

I wish for once I could get myself into the current to get some free speed. I know that the current is better by the buoys, but every year I still seem to swim closer to shore. Oh well. Good swim overall.
What would you do differently?:

Swim by the buoys and maybe push a little more.
Transition 1
  • 02m 22s
Comments:

Better than last year and this is a big transition area, so this is not too bad.
What would you do differently?:

Nothing.
Bike
  • 1h 12m 29s
  • 26 miles
  • 21.52 mile/hr
Comments:

Felt good and strong on the bike and passed a lot of people and got passed by very few. Kept waiting for some of the other guys from NAMC to come roaring by, but managed to hold them off, so I felt good about that. There were some random big gusts of wind on the way back in from the front coming in that pushed me around a little. Lost my water bottle on one of the massive gaps on one of the bridges, so I didn't get to take in as much liquid as I would have liked.
What would you do differently?:

Not a whole lot really. I think I pushed just hard enough to have a good ride and still have enough left for the run.
Transition 2
  • 00m 59s
Comments:

Had to move the trashbag off the running shoes since I had covered them as I wasn't in the mood for a repeat of last year (shoeless joe blackmon :))
What would you do differently?:

Nothing.
Run
  • 49m 42s
  • 6.22 miles
  • 07m  min/mile
Comments:

First 4.5 miles or so were good, but just started feeling the push on the bike in the last couple. Just held on as much as I could, but couldn't quite get the elusive sub 8 run on an Oly. I guess 7.99678 minutes per mile is techincally sub 8, but the whole rounding thing just doesn't work in my favor.
What would you do differently?:

I would like to say I would hold back a little on the bike to have enough to finish the run strong, but I think I actually picked up more time on the bike than if I had held back.
Post race
Warm down:

Get lots of water. Stretch. Watch NAMC folks come in, then for a quick shower and more stretching and water.


What limited your ability to perform faster:

Nothing.

Event comments:

Always like this race. It is a big race atmosphere for just an oly. I really enjoy this whole setup. If only they could find a more interesting bike course. ;)




Last updated: 2009-06-16 12:00 AM
Swimming
00:22:58 | 1640 yards | 01m 24s / 100yards
Age Group: 16/126
Overall: 112/778
Performance: Good
Suit: DeSoto Tri Shorts/NAMC Race Jersey
Course: Point to point downstream. Apparently there was a good current, or so I heard out by the buoys, but strangely, but kayaks were pushing people back towards shore (away from the buoys and current). I wish I had ignored them and just swam by the buoys to get some free speed. Climb cement stairs at exit.
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 02:22
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:12:29 | 26 miles | 21.52 mile/hr
Age Group: 22/126
Overall: 116/778
Performance: Good
Duration: 1:11:50 Work: 932 kJ TSS: 111.3 (intensity factor 0.964) Norm Power: 225 VI: 1.04 Pw:HR: n/a Pa:HR: n/a Distance: 25.789 mi Min Max Avg Power: 0 463 216 watts Cadence: 41 121 91 rpm Speed: 2.2 39.1 21.5 mph Pace 1:32 26:49 2:48 min/mi Crank Torque: 0 925 202 lb-in
Wind: Little with gusts
Course: Out and back on the highway, in the fast lane. Long hills. Nothing terrible, just over and over.
Road: Rough Dry Cadence: 91
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:59
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:49:42 | 06.22 miles | 07m  min/mile
Age Group: 36/126
Overall: 202/778
Performance: Good
Mile 1: 7:20 Mile 2: 7:33 Mile 3: 7:43 Mile 4: 7:49 Mile 5: 8:12 Mile 6: 9:07 - Back to the stairs and hills Mile 6.2: 1:54
Course: Out and back up a few roads, up stairs across road, then down to the trail by the river. Mostly flat except for a few hills at the beginning and end.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4