Door County Triathlon - Short Course - TriathlonSprint


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Egg Harbor, Wisconsin
United States
Door Country Triathlon
Overcast
 		Total Time = 1h 43m
Overall Rank = /
Age Group = mixed relay
Age Group Rank = 16/25
Event warmup:

Worrying about rough water kept me plenty warm, relieved when they cut it short!
Swim
  • 06m 27s
  • 300 yards
  • 02m 09s / 100 yards
Comments:

Swim cut short due to rough water...and it was! Did this a a mixed relay with my husband. Rank for swim 8/25
What would you do differently?:

Start slow and breathe more at beginning. Unsure if should have worn wetsuit or if increased agility without would've been better in the rough conditions.
Transition 1
  • 03m 22s
Comments:

LOVE wetsuit strippers! Spent about 1 minute getting helmet buckled, not sure what problem was. Was pretty winded from the short, stressful swim.
What would you do differently?:

Make sure helmet buckles easily...not sure how!
Bike
  • 1h 06m 43s
  • 18 miles
  • 16.19 mile/hr
Comments:

Not sure why so slow, wind?
What would you do differently?:

More training.
Transition 2
  • 00m 41s
Comments:

Husband not at bike rack immediately to take timing chip and head out to run, but got there as I racked bike.
What would you do differently?:

Nothing, except in a relay, be sure other person is there!
Run
  • 00m
  • 3.1 miles
  •  min/mile
Comments:

Husband ran: 26:03.20
Post race
Event comments:

Fun, well organized race.




Last updated: 2009-06-17 12:00 AM
Swimming
00:06:27 | 300 yards | 02m 09s / 100yards
Age Group: 0/25
Overall: 0/
Performance: Below average
Suit:
Course: APPROX 300 yds as course was abbreviated due to rough water. Out from beach, around buoy (about 90 degree turn), swim parallel to beach to boat landing.
Start type: Wade Plus:
Water temp: 67F / 19C Current: High
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:22
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:06:43 | 18 miles | 16.19 mile/hr
Age Group: 0/25
Overall: 0/
Performance:
Wind: Cross-winds
Course: Flat, out and back on mostly closed roads.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:41
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03.1 miles |  min/mile
Age Group: 0/25
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5