Ottawa Riverkeeper Sprint Triathlon - TriathlonSprint


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Ottawa, Ontario
Canada
Somersault Promotions
Sunny
 		Total Time = 1h 35m 59s
Overall Rank = 135/199
Age Group = 30-34
Age Group Rank = 14/16
Swim
  • 09m 52s
  • 547 yards
  • 01m 48s / 100 yards
What would you do differently?:

not swallow a wave in the first 100m
Transition 1
  • 00m
Bike
  • 59m 44s
  • 12.43 miles
  • 12.49 mile/hr
What would you do differently?:

use a road bike not a mountain bike

Transition 2
  • 00m
Run
  • 26m 24s
  • 3.11 miles
  • 08m 29s  min/mile
Post race
What limited your ability to perform faster:

bike
training

Event comments:

This was my first tri
looking forward to bettering myself




Last updated: 2009-06-18 12:00 AM
Swimming
00:09:52 | 547 yards | 01m 48s / 100yards
Age Group: 0/16
Overall: 0/199
Performance: Average
Suit: zoot
Course:
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Below average Drafting: Bad
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:59:44 | 12.43 miles | 12.49 mile/hr
Age Group: 0/16
Overall: 0/199
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:24 | 03.11 miles | 08m 29s  min/mile
Age Group: 0/16
Overall: 0/199
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4