Lakefront Days Triathlon - TriathlonSprint


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Prior Lake, Minnesota
United States
 		Total Time = 1h 34m 11s
Overall Rank = 131/279
Age Group = 30-34
Age Group Rank = 19/28
Pre-race routine:

Got up around 6:00 - had cheerios and two pieces of toast with peanut butter.
Event warmup:

Set up my transition and was very nervous since this was my first race.
Swim
  • 12m 11s
  • 440 yards
  • 02m 46s / 100 yards
Comments:

Felt really good, but was disappointed with my time.
Transition 1
  • 00m
Comments:

Transition went well - I was out in 3 minutes.
What would you do differently?:

Run a little more from the beach to the transition area.
Bike
  • 50m 31s
  • 13.5 miles
  • 16.03 mile/hr
Comments:

I felt pretty good on the bike - passed a lot of people on the hills - got passed by many guys with really nice tri bikes!
Transition 2
  • 00m
Comments:

This went well since all I had to do was get on my hat and running shoes.
Run
  • 26m 44s
  • 3.4 miles
  • 07m 52s  min/mile
Comments:

I have never run this fast in my life - I found a good group to stay with and tried to maintain their pace - I finished 72nd out of 269 on my run time which is great for me!
Post race
Event comments:

This was a great first race for me and I will do it every year since it is right in my hometown!




Last updated: 2009-06-18 12:00 AM
Swimming
00:12:11 | 440 yards | 02m 46s / 100yards
Age Group: 0/28
Overall: 0/279
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:50:31 | 13.5 miles | 16.03 mile/hr
Age Group: 0/28
Overall: 0/279
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:44 | 03.4 miles | 07m 52s  min/mile
Age Group: 0/28
Overall: 0/279
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4