DQ Triathlon at Kings Grant - TriathlonSprint


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Marlton, New Jersey
United States
DQ Events
Precipitation
 		Total Time = 1h 14m 43s
Overall Rank = 148/289
Age Group = F35-39
Age Group Rank = 0/
Swim
  • 07m 2s
  • 438 yards
  • 01m 37s / 100 yards
Comments:

Good swim.
What would you do differently?:

Nothing
Transition 1
  • 01m 36s
Bike
  • 35m 25s
  • 10 miles
  • 16.94 mile/hr
Comments:

Is was really downpouring on the bike with some big puddles on the road. Pretty slick and slightly dangerous. Pushed a bit but wanted to stay safe too.
Transition 2
  • 01m 20s
Comments:

Dumped the pools of water out of my sneakers and threw them on :-)
Run
  • 29m 22s
  • 3.11 miles
  • 09m 26s  min/mile
Comments:

Because of the heavy rain the run was actually the worst part of the race. The dirt path had turned to mud with deep puddles throughout. Slipped and fell at one point and lost my shoes because it got stuck in the mud at another. Thankfully the shoe was easy to find.
Post race
Warm down:

Watched my kids participate in the Splash and Dash for kids.

What limited your ability to perform faster:

The weather and not enough training.

Event comments:

I thought that the race went really smoothly considering the weather and I give a lot of credit to all the volunteers and cheerleaders out on the course!




Last updated: 2009-06-18 12:00 AM
Swimming
00:07:02 | 438 yards | 01m 37s / 100yards
Age Group: 0/
Overall: 25/289
Performance: Good
Suit:
Course: Out and back clockwise in murky, dirty, dark, shallow water.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:36
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:35:25 | 10 miles | 16.94 mile/hr
Age Group: 0/
Overall: 170/289
Performance: Average
Wind:
Course: 3 Loop course
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Comfortable Drinks:
T2
Time: 01:20
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:22 | 03.11 miles | 09m 26s  min/mile
Age Group: 0/
Overall: 199/289
Performance: Average
Course: Out and back. Started and ended on road surface but most of the run is in the woods on a dirt path.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4