Pantanella's Pancake Triathlon - TriathlonSprint


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Staten Island, New York
United States
Green Brook Racing
70F / 21C
Sunny
Total Time = 1h 05m 42s
Overall Rank = 52/591
Age Group = Clydesdale
Age Group Rank = 4/25
Pre-race routine:

Bagel, water, Gu before swim
Event warmup:

10 minute swim before hanging around for 20 mins waiting for wave
Swim
  • 08m 52s
  • 402 meters
  • 02m 12s / 100 meters
Comments:

For some reason I was super relaxed for this race so actually had a hard time picking the pace up for the swim as there wasn't much adrenaline - well as much as I can ever pick the pace up! First OWS of the year and I was really using this tri as a tune up for NYC so despite slow pace I was pleased with the swim as nav was great.
What would you do differently?:

Go faster!
Transition 1
  • 01m 26s
Comments:

I tried to put helmet on while stepping out of wetsuit, however I hadn't pulled it far enough down so ended up doing some strange dance while neither getting helmet on or wetsuit off. Probably added 10 secs to transition. Otherwise went pretty well, went straight to bike, etc.
What would you do differently?:

Get wetsuit closer to ankles before trying to step out
Bike
  • 31m 7s
  • 12 miles
  • 23.14 mile/hr
Comments:

Bike is my strongest part but for some reason this felt like hard work. First lap felt really good, and managed to hold 24-25mph on the straights. However, HR was high throughout and I really felt I blew up for the first time on the bike and by the end I was struggling to hold 22-23mph
What would you do differently?:

Maybe I just haven't been out the bike enough this year and have lost some fitness. Bike more (please let it stop raining so much!)
Transition 2
  • 00m 58s
Comments:

Not much to report, OK transition, could have been faster, but pretty happy.
What would you do differently?:

I chose not to take my Garmin with me on the run, but actually I think I would have benefited for checking my pace on the run
Run
  • 23m 21s
  • 3.1 miles
  • 07m 32s  min/mile
Comments:

Felt like my left calf was going to cramp during the first few minutes of the run. Never had this before and had been drinking well on the bike so maybe dehydrated before the race. Pace felt comfortable, but as always I should have pushed harder.
What would you do differently?:

Push harder on the run, particularly on sprints
Post race
Warm down:

Pancakes!

Event comments:

First time I had done this race and I was really impressed by the organization. I would thoroughly recommend this to people who have never competed in a tri before. The RD was really good about explaining things to the beginners. The swim is very close to shore the entire race and there were plenty of kayakers / lifeguards, etc which is great for nervous swimmers. The bike leg, has very clearly explained lanes which stop beginners / slow riders getting in dangerous positions with fast cyclists. Overall fun race.




Last updated: 2009-06-18 12:00 AM
Swimming
00:08:52 | 402 meters | 02m 12s / 100meters
Age Group: 0/25
Overall: 114/591
Performance: Average
Suit: Bibjohn and SpeedVest
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:26
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:31:07 | 12 miles | 23.14 mile/hr
Age Group: 0/25
Overall: 26/591
Performance: Average
Cadence 93 Avg HR 171!
Wind: Some
Course:
Road: Rough Dry Cadence: 93
Turns: Good Cornering:
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:58
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:23:21 | 03.1 miles | 07m 32s  min/mile
Age Group: 0/25
Overall: 161/591
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4