Minneapolis Duathlon - Duathlon


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Minneapolis, Minnesota
United States
Team Ortho
 		Total Time = 1h 53m 37s
Overall Rank = 246/814
Age Group = 30-34
Age Group Rank = 32/57
Run
  • 25m 12s
  • 3.11 miles
  • 08m 06s  min/mile
Transition 1
  • 01m 23s
Bike
  • 56m 12s
  • 18 miles
  • 19.22 mile/hr
Transition 2
  • 02m 15s
What would you do differently?:

know the course better - came into the last stretch fast and distracted and was not prepared for the transition
Run
  • 28m 37s
  • 3.11 miles
  • 09m 12s  min/mile
Comments:

drank too much - too late in the bike.
Sun was out and warm.

Took a couple short walk breaks when side-stitches started.
Post race
Warm down:

Walked back to the car..

What limited your ability to perform faster:

Lack of personal training...kept a good pace, but didn't push it enough.

Event comments:

WOW!! Okay - so my Wife and I started in separate waves, had different run and bike segments and still finished with THE EXACT SAME TIME!!
Down to the SECOND!!!

http://www.onlineraceresults.com/race/view_race.php?race_id=11906





Last updated: 2009-06-19 12:00 AM
Running
00:25:12 | 03.11 miles | 08m 06s  min/mile
Age Group: 0/57
Overall: 0/814
Performance: Good
Course:
Keeping cool Drinking
T1
Time: 01:23
Overall:
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Average
Biking
00:56:12 | 18 miles | 19.22 mile/hr
Age Group: 0/57
Overall: 0/814
Performance:
Wind:
Course: West River Road
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Hard Drinks:
T2
Time: 02:15
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:37 | 03.11 miles | 09m 12s  min/mile
Age Group: 0/57
Overall: 0/814
Performance:
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4