Roseland Law Chambers Canada Day Race - Run5k


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Burlington, Ontario
Canada
Running Room, VR Pro
 		Total Time = 16m 50s
Overall Rank = 4/
Age Group = Male 15-19
Age Group Rank = 2/
Pre-race routine:

Warmed up 1 hour prior to the start of the race.
Run
  • 16m 50s
  • 5 kms
  • 03m 22s  min/km
Comments:

Stuck with Tristan for as long as I could which ended up being about 3 km, but then he pulled away and I pushed through to the finish getting passed by one other runner in the process.
Post race
Event comments:

Fast course, many prizes, well run race.




Last updated: 2009-06-20 12:00 AM
Running
00:16:50 | 05 kms | 03m 22s  min/km
Age Group: 2/
Overall: 4/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5