MetLife Duathlon - DuathlonStandard

Good run for me. Wasn't expecting to do that well.

Train more. 3 workouts in three weeks just isn't enough.

Great transition for me. It was all good expect that some idiot put his bike on the end of the rack, even though I was already on the end of the rack, so he ended up blocking my bike shoes and helmet. Good thing I went back to check about 15 minutes or so before the start and saw this so I could move my shoes to make them more accessible.

Nothing except maybe learn how to have the shoes already clipped in to the pedals

Not bad for my bike, The wind made it a pain especially going out.

Train more

Not a bad transition at all. I used the yankz laces. It made it a ton faster to just slip the shoes on and go.

Train more

Not a bad second run at all. I didn't think I had it in me to pull off a time so close to the first one, but I did. I didn't have an amazing kick at the end but that was due to lack of training

Train more

Walk around. water and food. get stretched out.


My lack of training in the past 3 weeks


Great race in my home town. The only thing was there were no port-o-john's delivered. But quick thinking allowed us to use the fire station and bike shop just across the street.