Rock of the Marne - TriathlonSprint


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savannah, Georgia
United States
Hunter Army Air Field
 		Total Time = 00m
Overall Rank = 75/106
Age Group = Military Female
Age Group Rank = 2/4
Pre-race routine:

Got up at 4am. Coffee and oatmeal for breakfast. Water on the way there. Took salt tablets prior to race.
Event warmup:

Got there early. Good warm up - 10 minute bike and 5 min run then stretched and walked around
Swim
  • 15m 57s
  • 500 yards
  • 03m 11s / 100 yards
Transition 1
  • 02m 3s
Comments:

Good transition
Bike
  • 45m 16s
  • 13 miles
  • 17.23 mile/hr
Comments:

Felt like I had to pee about half way through so cut back on the water/drink. Had a gu at 30 minutes into ride and felt better.
Transition 2
  • 01m 14s
Run
  • 33m 38s
  • 3.11 miles
  • 10m 49s  min/mile
Post race
Warm down:

walked around. took bike back to car and changed and then rode back to awards ceremony.

What limited your ability to perform faster:

could have trained more but I didn't want to risk getting hurt again. Better diet/sleep week prior.

75 1:38:10.7 101 Donna Cottrell Savannah, GA
F Mil 2 F 17 16:34.4 71 1:05 45:40.7 17.3 68 1:09 33:42.7 10:52 88

Event comments:

Well run race. Small number of people but I like it that way. Nice course. Water a little too dirty but it was warm. Would do it again. Got 2nd in Military women category.




Last updated: 2009-06-21 12:00 AM
Swimming
00:15:57 | 500 yards | 03m 11s / 100yards
Age Group: 0/4
Overall: 0/106
Performance:
154/163 - went hard the whole time. Thought my pace would have been better but I swam harder than usual so I couldn't have gone faster
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 80F / 27C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:03
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:45:16 | 13 miles | 17.23 mile/hr
Age Group: 0/4
Overall: 0/106
Performance: Good
155/164
Wind: Some
Course: around the base. Tailwind in the beg then headwind. Felt strong.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:14
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:33:38 | 03.11 miles | 10m 49s  min/mile
Age Group: 0/4
Overall: 0/106
Performance: Average
162/172 - drank only water. Had one gu at 1 mile. hard pace
Course: out and back. Mostly shady but very hot.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5