Muncie Endurathon - Triathlon1/2 Ironman


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Muncie, Indiana
United States
Muncie Endurathon
77F / 25C
Precipitation
 		Total Time = 5h 33m 2s
Overall Rank = 283/1200
Age Group = m3539
Age Group Rank = 50/110
Pre-race routine:

woke up with butterflies, got air in bike tires, got gatorade to drink on the ay to race event
Event warmup:

nothing
Swim
  • 41m 45s
  • 2112 yards
  • 01m 59s / 100 yards
Comments:

first 200 got googles knocked off and had to stop to put back on, couldn,t navigate very well due to fogged up googles
What would you do differently?:

work on navigation strategies and swim harder in practice
Transition 1
  • 01m 50s
Comments:

went real good
What would you do differently?:

nothing
Bike
  • 2h 46m 3s
  • 56 miles
  • 20.23 mile/hr
Comments:

did good considering bike thatI have, road bike and not a tri bike! wouldn't change bike though good bike
What would you do differently?:

nothing
Transition 2
  • 01m 31s
Comments:

good transition
What would you do differently?:

nothing
Run
  • 2h 01m 55s
  • 13.1 miles
  • 09m 19s  min/mile
Comments:

had blister on heel and was driving me crazy, hurt for whole run part! couldn't get up to my pace for running! After 4 miles got more blisters on toes due to wet shoes and no socks! stupid mistake
What would you do differently?:

not have blisters before race event and probably wear socks on long run races don't know
Post race
Warm down:

nothing

What limited your ability to perform faster:

blisters on feet

Event comments:

run was rough due to blisters and alot of hills




Last updated: 2009-06-21 12:00 AM
Swimming
00:41:45 | 2112 yards | 01m 59s / 100yards
Age Group: 0/110
Overall: 0/1200
Performance: Below average
Suit: none
Course: out and over then back (triangle shape)
Start type: Wade Plus: Waves
Water temp: 77F / 25C Current: High
200M Perf. Average Remainder: Below average
Breathing: Good Drafting: Below average
Waves: Below average Navigation: Bad
Rounding: Good
T1
Time: 01:50
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:46:03 | 56 miles | 20.23 mile/hr
Age Group: 0/110
Overall: 0/1200
Performance: Good
Wind: Headwind with gusts
Course: out and back
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:31
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
02:01:55 | 13.1 miles | 09m 19s  min/mile
Age Group: 0/110
Overall: 0/1200
Performance: Bad
Course: out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3